I had a really great week on plan. I lost another 3 lbs. I have decided that I am going to go with the weight I started before surgery. I know I said I was going with the start weight as of Jan. 1st but I am so excited to say I have lost a total of 28lbs so far. I know since Jan. 1st that 16lb loss is wonderful but when you have to lose as much as I do you want to show and count for every pound that you lose. That is just me though. Doing a happy dance.
I stepped up my exercising and I have been doing my 2 mile Walk Away the Pounds tapes. I may give myself another week before I move onto the 3 miles. I am feeling strong.
Last night I kept thinking that if I lost I was going to have the last piece of cheese cake but I made the right decision and had cereal with 2 percent milk, 2 tbs of wheat germ and 1/2 cup of blueberries but who's to say I won't grab that cheese cake later. LOL
I don't have much planned for today. I have a list a mile long on wanting to start some of my spring cleaning.
I like to get my cleaning out of the way before it gets nice outside and then I will be doing all my outside chores.It is time to get it in gear. Hubby will be home for lunch in about 2 hours and I need to shower and get the beds made and lunch started.
Take care everyone and have a great weekend.
19 comments:
Way to go on another 3 lbs, you are doing great. I would definitely count the pounds from your high weight, you still lost it doesn't really matter when.
Dutch, that is great. I have been getting motivated to start exercising and watching my weight again. I have gained so much back. I eat when I am stressed.
You are an inspiration! That is so wonderful you should be so proud of yourself. I love what you have done with you page it looks good! Keep it up and you will disappear before our eyes...LOL
Hugs!!!
Keep up the good work friend.
You are doing great on your weight loss! Good job.
rock on girl! what a way to go!
huggies...
WOOHOO! 3 more pounds! You are doing great!!
Don't blame you on picking the higher weight as your starting weight. I would too.
That is wonderful. I am proud of you. I know how hard it is.
Dutch!
Way to go on the 3 lbs! Keep up the great work!
Good for you Dutch! Determination is half the battle.
Jimmy
You are doing wonderful with the weight loss!
That is GREAT! I'm so proud of you!
You're doing great! Great job staying away from the cheese cake. If you change your mind later that's okay too. As long as you fit it into your plan,
Keep up the great work!
Another 3 lbs. way to go dear, keep up the good work. Losing those 3 lbs. should be a good incentive to stay away from that cheesecake goodie, lol. Doesn't it feel great to see what you've accomplished and how you are feeling overall mentally with your positive direction you are reaching out for....proud of you.
You're doing great! You sound very determined and I am *sure* you are going to reach your goal :)
Congratulations! Way to go!
Good for you Dutch. Losing is hard and you have been very dedicated. Good job!!
There's an award waiting for you Here if you want it.
3 lbs is wonderful!! Congratulations and keep it up! By the way - happy belated birthday!
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